Top 12 Ways to Eat Green

Here's some great ways to use your voting dollars. Research the options to find the best fit for your priorities and lifestyle. It's not about perfection, it's about making positive change. Better choices make a better world.

Avoid Animal Products

Shift toward a flexitarian, vegetarian, vegan or similar lifestyle. Meat and other animal products are both resource and energy intensive. Animal products are inefficient to produce and result in a net loss of available calories and protein.  Reducing/eliminating animal products is the top recommendation for eating a greener diet.

Enjoy Whole Foods

Choose whole grains, whole fruits & vegetables, nuts, and dried legumes, which result in less processing, less packaging, and better health. Make salad and home-made soup your main course. Eating more whole foods automatically reduces consumption of less-ideal foods.

Color Your Choices

Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes. Food colors represent different antioxidants and nutrient-composition. Eat a wide variety to improve health and well-being.

Gentle on the Junk

Avoid trans fats, high fructose corn syrup, artificial sweeteners, and other "junk" foods. Junk food is over processed and devoid of nutrients. Choose healthy treats and minimize the "cheats" - your budget, your body, and your planet will thank you.

Quality Over Quantity

Healthy living begins by eating less quantity but higher quality foods. Eating less is a great way to save money and energy. By adopting healthy eating habits and appropriate portions, you can reduce health care costs too.

Live Large with Leftovers

Save some for later. Leftovers are a great way to avoid waste while saving time, money, and maybe calories. Instead of finishing it off because it's so good, enjoy it later instead. Making larger portions and enjoying leftovers saves time, especially with more elaborate recipes (many of which taste better the next day anyway). In addition to saving time, you save money and energy by spending and cooking less.

Eat Simply So Others May Simply Eat

Keep it simple. While it's important to eat a wide variety of nutrients, simple meals are also easy, cost-effective and great for being green. Consider integrating the PB&J Campaign daily sandwich recommendation and other simple, budget-friendly meals. Reducing our demand for staples (by reducing animal products and quantity more generally), reduces the price-pressure on the world's resources and makes more available to the world's poor (more on hunger connection).

Pack Light

Reduce packaging by eating more whole, unprocessed foods and using the bulk bins for items that have a long shelf-life. For items with a short shelf-life, like fresh produce, bring your own bag and prioritize items that are not pre-cut and pre-packaged. You'll spend a little extra time, but you'll save money and resources. 

Support Sustainability

Look at labels and get to know your farmers directly. Organic is a great short-hand for better practices, but there are other sustainable practices (some even better than organic) that don't have an official government certification. 

Like Local & Savor Seasonal

Favor local and seasonal products to avoid the extra energy and preservation costs of long-distant transport and greenhouses. Local is best when products are in season as greenhouses may be more energy-intensive than some transportation. 

Connect with a CSA

Bolster local and sustainable practices while supporting smaller farmers by joining a CSA (Community Supported Agriculture) and/or a community garden. Prices and food quality are often better at CSAs, which provide a good supplement or alternative to chain stores.

Grow an Edible Garden

Grow your own. Home edible gardens are increasingly popular and let you grow amazing foods or herbs just the way you like them.

Bonus - Fair Labor

In addition to nourishing ourselves, our planet and others around the world, we want to support fair policies that treat workers with respect and allow them to earn a living wage. For details about the treatment of food workers, visit the Food Empowerment Project and the TransFair USA.

Additional Resources

Visit the Center for Science in the Public Interest's interactive Eating Green website.

On CSPI's "Eating Green" website, you can:

  • use the eat green diet calculator
  • score your diet
  • tour the food supply chain
  • buy their print book
  • download a free copy of their book

  • See also their national Food Day events
    & join the action on October 24th!